Crossfit Garage – CrossFit
K2E and Bike (Time)
– RX –
3 rounds for time:
25 knees-to-elbows
.81 mile/1.15 mile Echo Bike
18 minute time-cap
Intended Stimulus:
-12:00-16:00
-K2E < 1:30
-Bike < 4:00
Core Cash Out (Time)
2 Rounds:
30 WB Sit-ups (athlete chooses weight)
25 WB Russian Twists with straight legs
20 Tuck Ups
15 Plank Shoulder Taps
1:00 Forearm Plank Hold
Stretching (No Measure)
2 sets:
:30 couch stretch/side
:30 doorway pec stretch/side