Crossfit Garage – CrossFit

K2E and Bike (Time)

– RX –

3 rounds for time:

25 knees-to-elbows

.81 mile/1.15 mile Echo Bike
18 minute time-cap

Intended Stimulus:

-12:00-16:00

-K2E < 1:30
-Bike < 4:00

Stretching (No Measure)

2 sets:

:30 couch stretch/side

:30 doorway pec stretch/side