Crossfit Garage – CrossFit 2 Mile Run (Time) run 2 milesINTENDED STIMULUS Monostructural test. 13:00-18:00. Maintain mile pace for as long as possible. Cash Out Abs (Time) 20 V Ups 20 Situps/GHD 20 DB Twists 4 Rounds Stretching (No Measure) Accumulate: 1:00 foam roll calf/leg 1:00 lacrosse ball roll/footRead More

Crossfit Garage – CrossFit 2 Mile Run (Time) run 2 miles Cash Out Abs (Time) 20 V Ups 20 Situps/GHD 20 DB Twists 4 Rounds Stretching (No Measure) Accumulate: 1:00 foam roll calf/leg 1:00 lacrosse ball roll/footRead More

Crossfit Garage – CrossFit General Warm-up (No Measure) 1 set: 200-meter jog 50 feet of each: Walk on toes Walk on heels Bunny hop High knees Butt kickers Lateral shuffle/direction Karaoke/direction High knee skipping Walking lunge Broad jump Burpee broad jump 1 set: :30 calf stretch/leg 240326 (Time) – RX – For time: 3,200-m run...Read More