Crossfit Garage – CrossFit
2 Mile Run (Time)
run 2 miles
Cash Out Abs (Time)
20 V Ups
20 Situps/GHD
20 DB Twists
4 Rounds
Stretching (No Measure)
Accumulate:
1:00 foam roll calf/leg
1:00 lacrosse ball roll/foot
run 2 miles
20 V Ups
20 Situps/GHD
20 DB Twists
4 Rounds
Accumulate:
1:00 foam roll calf/leg
1:00 lacrosse ball roll/foot