Crossfit Garage – CrossFit

2 Mile Run (Time)

run 2 miles
INTENDED STIMULUS

Monostructural test.

13:00-18:00.

Maintain mile pace for as long as possible.

Cash Out Abs (Time)

20 V Ups

20 Situps/GHD

20 DB Twists

4 Rounds

Stretching (No Measure)

Accumulate:

1:00 foam roll calf/leg

1:00 lacrosse ball roll/foot