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Drop InFree No Sweat Intro
Call us: 678-654-7796
Call us Text us
Drop InFree No Sweat Intro

Day

November 16, 2022

WOD

November 16, 20220
Crossfit Garage – CrossFit Warm-up (No Measure) AMRAP X 8 25 High Jump Single Unders 10 Tuck Ups 10 Scap Pull-Ups 10 Kip Swings 10 Banded Lat Pulldowns Gymnastics EMOM x 12 Minute 1: 4-6 Strict Pull-Ups/Weighted Pull-Ups Minute 2: 8-12 Strict Knees to Elbows/Strict Knee Raises () Metcon K2E Doubles (AMRAP – Rounds and...
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Friday, November 19

November 16, 20220
Crossfit Garage – CrossFit Warm-up (No Measure) AMRAP X 8 25 High Jump Single Unders 10 Tuck Ups 10 Scap Pull-Ups 10 Kip Swings 10 Banded Lat Pulldowns Gymnastics EMOM x 12 Minute 1: 4-6 Strict Pull-Ups/Weighted Pull-Ups Minute 2: 8-12 Strict Knees to Elbows/Strict Knee Raises () Metcon K2E Doubles (AMRAP – Rounds and...
Read More