Friday, November 19

17
Nov

Friday, November 19

Crossfit Garage – Remote Coaching

Warm-up

Warm-up (No Measure)

AMRAP X 8

25 High Jump Single Unders

10 Tuck Ups

10 Scap Pull-Ups

10 Kip Swings

10 Banded Lat Pulldowns

Gymnastics

EMOM X 12

EMOM X 12

Minute 1: 10 Bent Over Rows

Minute 2: 10 V-Ups

Metcon

Metcon (AMRAP – Rounds and Reps)

AMRAP X 8

11 Tuck Ups

22 Double Unders

Finisher

3 SETS FOR QUALITY

15 Banded Face Pulls

10 DB/Plate Frontal Raises

10 DB/Plate Lateral Raises

Cool Down

1 minute alternating between Cobra and Childs Pose

1:00 Banded Lat Stretch/Side