Crossfit Garage – CrossFit
Warm-up (No Measure)
AMRAP X 8
25 High Jump Single Unders
10 Tuck Ups
10 Scap Pull-Ups
10 Kip Swings
10 Banded Lat Pulldowns
Gymnastics
EMOM x 12
Minute 1: 4-6 Strict Pull-Ups/Weighted Pull-Ups
Minute 2: 8-12 Strict Knees to Elbows/Strict Knee Raises
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Metcon
K2E Doubles (AMRAP – Rounds and Reps)
AMRAP X 8
11 Knees to Elbows
22 Double Unders
Rx+ Unbroken Knees to Elbows and DU’s
SU 1:1
Finisher
3 SETS FOR QUALITY
15 Banded Face Pulls
10 DB/Plate Frontal Raises
10 DB/Plate Lateral Raises