Crossfit Garage – CrossFit Warm-up (No Measure) 2:00 Easy Bike 10 PVC ATW 10 Leg Swings F/B, L/R 8 Alt Samson Lunges 8 WB Push Press 8 WB Squats 3 reps each: Clean Grip DL Down Shrug Down Shrug w/ Elbows Hang Muscle Clean Hang Power Clean Weightlifting Hang Power Clean (6×3) E2MOM x 6...Read More

Crossfit Garage – CrossFit Warm-up (No Measure) EMOM X 6 Minute 1: 10 PVC Pass Throughs + 8 Samson Lunges Minute 2: 6 Cossack Squats + 10 Jump Squats Weightlifting Hang Power Clean (6×3) E2MOM x 6 *building* Metcon Hang Power Lunge Ball (AMRAP – Rounds and Reps) AMRAP X 13 12 Hang Power Cleans...Read More