Crossfit Garage – CrossFit

Warm-up (No Measure)

EMOM X 6

Minute 1: 10 PVC Pass Throughs + 8 Samson Lunges

Minute 2: 6 Cossack Squats + 10 Jump Squats

Weightlifting

Hang Power Clean (6×3)

E2MOM x 6

*building*

Metcon

Hang Power Lunge Ball (AMRAP – Rounds and Reps)

AMRAP X 13

12 Hang Power Cleans (95/65)

14 Front Rack Lunges

16 Wall Balls (20/14)

Rx+ 115/75
lunges – forward or reverse

Bright Spot

Front Rack Lunge

Wall Balls

Cool Down

1:00 Forearm Stretch

1:00 Pigeon Pose/Side