Thursday, November 18

Crossfit Garage – Remote Coaching

Warm-up

Warm-up (No Measure)

EMOM X 6

Minute 1: 10 PVC Pass Throughs + 10 Samson Lunges

Minute 2: 10 Groiners + 10 Jump Squats

Weightlifting

DB Hang Power Cleans

E2MOM X 6

8 DB Hang Power Cleans

Metcon

Metcon (AMRAP – Rounds and Reps)

AMRAP X 13

12 Hang DB Clean

14 DB Front Rack Lunges

16 Single DB Thruster (Light)

Cool Down

1:00 Forearm Stretch

1:00 Pigeon Pose/Side