16
Nov
Thursday, November 18
Crossfit Garage – Remote Coaching
Warm-up
Warm-up (No Measure)
EMOM X 6
Minute 1: 10 PVC Pass Throughs + 10 Samson Lunges
Minute 2: 10 Groiners + 10 Jump Squats
Weightlifting
DB Hang Power Cleans
E2MOM X 6
8 DB Hang Power Cleans
Metcon
Metcon (AMRAP – Rounds and Reps)
AMRAP X 13
12 Hang DB Clean
14 DB Front Rack Lunges
16 Single DB Thruster (Light)
Cool Down
1:00 Forearm Stretch
1:00 Pigeon Pose/Side