Crossfit Garage – CrossFit

Warm-up (No Measure)

2:00 Easy Bike

10 PVC ATW

10 Leg Swings F/B, L/R

8 Alt Samson Lunges

8 WB Push Press

8 WB Squats

3 reps each:

Clean Grip DL

Down Shrug

Down Shrug w/ Elbows

Hang Muscle Clean

Hang Power Clean

Weightlifting

Hang Power Clean (6×3)

E2MOM x 6

*building*

Metcon

30 Squat Clean + WB (Time)

30 Squat Cleans (135/95)

Every 5 reps, perform 8 Wall Balls (20/14)
* 6 sets of WBs total (workouts ends with 8 Wall Ball shots after 30th Clean rep)

Bright Spot

Wall Balls

Cool Down

1:00 Forearm Stretch

1:00 Pigeon Pose/Side