Crossfit Garage – CrossFit Warm-up Metcon Michael Cawley – Partner (Garage Style) (AMRAP – Rounds and Reps) 50 Thrusters (115/75) 200m Run 40 Power Snatch (115/75) 200m Run 30 Back Squat (115/75) 200m Run 16 Power Cleans (115/75) 200m Run Divide reps up evenly, run is together! AMRAP 45 Minutes Cool Down 1:00 Banded Hamstring...Read More

Crossfit Garage – CrossFit Warm-up Metcon Michael Cawley (AMRAP – Rounds and Reps) 50 Thrusters (45/35) 40 Power Snatch (95/65) 30 Back Squat(135/95) 16 Power Cleans (155/105) AMRAP 45 Minutes Cool Down 1:00 Banded Hamstring StretchRead More