4
Nov
Saturday, November 6
Crossfit Garage – Remote Coaching
Warm-up
Warm-up (No Measure)
EMOM X 8
Minute 1: 8 Banded Good Mornings + 6 Up-downs
Minute 2: 25 Single Unders/Double Unders + 6 up-downs
Weightlifting
E2MOM X 6
E2MOM X 6
10 Tempo DB/KB Deadlift (2221)
Metcon
Metcon (AMRAP – Rounds and Reps)
AMRAP X 12
15 KB/DB Deadlift
15 Burpees over DB
75 Double Unders
Cool Down
1:00 Banded Hamstring Stretch