Crossfit Garage – CrossFit

Warm-up

Metcon

Michael Cawley (AMRAP – Rounds and Reps)

50 Thrusters (45/35)

40 Power Snatch (95/65)

30 Back Squat(135/95)

16 Power Cleans (155/105)

AMRAP 45 Minutes

Cool Down

1:00 Banded Hamstring Stretch