Saturday, November 6

Crossfit Garage – Remote Coaching

Warm-up

Warm-up (No Measure)

EMOM X 8

Minute 1: 8 Banded Good Mornings + 6 Up-downs

Minute 2: 25 Single Unders/Double Unders + 6 up-downs

Weightlifting

E2MOM X 6

E2MOM X 6

10 Tempo DB/KB Deadlift (2221)

Metcon

Metcon (AMRAP – Rounds and Reps)

AMRAP X 12

15 KB/DB Deadlift

15 Burpees over DB

75 Double Unders

Cool Down

1:00 Banded Hamstring Stretch