Crossfit Garage – CrossFit

Warm-up

Metcon

Michael Cawley – Partner (Garage Style) (AMRAP – Rounds and Reps)

50 Thrusters (115/75)
200m Run
40 Power Snatch (115/75)
200m Run
30 Back Squat (115/75)
200m Run
16 Power Cleans (115/75)
200m Run

Divide reps up evenly, run is together!

AMRAP 45 Minutes

Cool Down

1:00 Banded Hamstring Stretch