Crossfit Garage – CrossFit Warm-up (No Measure) Calf/Achilles Stretch on Box 10 Banded Tricep Extensions, into: 40-foot Bear Crawl 10 Jump Squats 10 Scap Push-ups 10 Plank Shoulder Taps 10 Box Jumps 5 Push-Up to Childs Pose Bench Press Warmup Weightlifting Bench Press (1×5) 18:00 to establish a new 5RM Metcon Bench Box EMOM (AMRAP...Read More

Crossfit Garage – CrossFit Warm-up (No Measure) AMRAP X 6 10 Banded Tricep Ext. 10 Plank Shoulder Taps 5 Push-Up to Childs Pose, into: – Open Door Stretch Weightlifting Bench Press (1×5) 18:00 to establish a new 5RM Metcon Floor Press Up Down Deficit (AMRAP – Reps) EMOM X 15 Minute 1: 12 DB Floor...Read More