2
Nov
Thursday, November 4
Crossfit Garage – Remote Coaching
Warm-up
Warm-up (No Measure)
AMRAP X 6
15 Banded Tricep Ext.
10 Up-downs
5 Push-Up to Pike
Weightlifting
E3MOM x 6
E3MOM X 6
10 DB Floor Press + 10 Push Ups + :30 Plank
Metcon
Metcon (Weight)
EMOM X 15
Minute 1: 12 DB Floor Press
Minute 2: 20 Up-Downs
Minute 3: 12 Deficit Push-Ups on DB’s
LEVEL UP OPPORTUNITY: 15 Floor Press and Push-Ups (Strength Focus)
Cool Down
1:00/Side Banded Chest Stretch