Thursday, November 4

Crossfit Garage – Remote Coaching

Warm-up

Warm-up (No Measure)

AMRAP X 6

15 Banded Tricep Ext.

10 Up-downs

5 Push-Up to Pike

Weightlifting

E3MOM x 6

E3MOM X 6

10 DB Floor Press + 10 Push Ups + :30 Plank

Metcon

Metcon (Weight)

EMOM X 15

Minute 1: 12 DB Floor Press

Minute 2: 20 Up-Downs

Minute 3: 12 Deficit Push-Ups on DB’s

LEVEL UP OPPORTUNITY: 15 Floor Press and Push-Ups (Strength Focus)

Cool Down

1:00/Side Banded Chest Stretch