Crossfit Garage – CrossFit

Warm-up (No Measure)

AMRAP X 6

10 Banded Tricep Ext.

10 Plank Shoulder Taps

5 Push-Up to Childs Pose, into:

– Open Door Stretch

Weightlifting

Bench Press (1×5)

18:00 to establish a new 5RM

Metcon

Floor Press Up Down Deficit (AMRAP – Reps)

EMOM X 15

Minute 1: 12 DB Floor Press (50/35)

Minute 2: 20 Up-Downs

Minute 3: 12 Deficit Push-Ups on DB’s

Rx+ 15 Floor Press & Push-Ups
Rx: 220 reps

Rx+: 250 reps

Bright Spot

Dumbbell Floor Press

Deficit Push-ups

Cool Down

1:00/Side Banded Chest Stretch