Crossfit Garage – CrossFit
Warm-up (No Measure)
Calf/Achilles Stretch on Box
10 Banded Tricep Extensions, into:
40-foot Bear Crawl
10 Jump Squats
10 Scap Push-ups
10 Plank Shoulder Taps
10 Box Jumps
5 Push-Up to Childs Pose
Bench Press Warmup
Weightlifting
Bench Press (1×5)
18:00 to establish a new 5RM
Metcon
Bench Box EMOM (AMRAP – Reps)
EMOM 14
Min 1: Bench Press – 5 reps @ 70% of current 1RM
Min 2: AMRAP Box Jumps 24/20
Min 3: Rest
**Repeat for 5 rounds**
Score = total number of box jumps
Cool Down
1:00/Side Banded Chest Stretch