Crossfit Garage – CrossFit Baked Cake (Time) 5 Rounds for Time 6 C2B 30 Box Jump Over (24/20) 30 Single Dumbbell Snatch (50/35) 800m Run Rx+ BMU; 65/50 Dumbbell Bar Muscle-ups Dumbbell SnatchRead More

Crossfit Garage – Remote Coaching Warm-up Warm-up (No Measure) AMRAP X 6 5 Up-Down DL 10 Alt. DB Snatches 10 Samson Lunges Weightlifting DB Snatch Complex E2MOM X 6 2 DBL DB Hang Snatch + 4 DBL DB Snatches Metcon “Remote Little Nicky” (AMRAP – Rounds and Reps) AMRAP X 10 5 Devils Press 20...Read More