Crossfit Garage – Remote Coaching

Warm-up

Warm-up (No Measure)

AMRAP X 6

5 Up-Down DL

10 Alt. DB Snatches

10 Samson Lunges

Weightlifting

DB Snatch Complex

E2MOM X 6

2 DBL DB Hang Snatch + 4 DBL DB Snatches

Metcon

“Remote Little Nicky” (AMRAP – Rounds and Reps)

AMRAP X 10

5 Devils Press

20 AbMat Sit-Ups

Cool Down

100m cooldown walk

1:00/side Thread the Needle Stretch

1 min/side lying back stretch (pull knees to the side, keep shoulders square)