CrossFit – Sun, Aug 14

Crossfit Garage – CrossFit

Baked Cake (Time)

5 Rounds for Time

6 C2B

30 Box Jump Over (24/20)

30 Single Dumbbell Snatch (50/35)

800m Run

Rx+ BMU; 65/50 Dumbbell

Bar Muscle-ups

Dumbbell Snatch