Crossfit Garage – Remote Coaching Warm-Up (No Measure) 5 RDS of “Rowling” 250m RD 1 Penalty-Superman PVC Pass Throughs RD 2 Penalty-Tuck Ups RD 3 Penalty-Mountain Climbers RD 4 Penalty-Hollow Rocks RD 5 Penalty-V-Ups Metcon (No Measure) For Time: 30 V-Ups 1 Mile Run 30 V-Ups 1 Mile Run 30 V-Ups 26 MIN CAP Cool...Read More

Crossfit Garage – CrossFit Warm-up 4 RDS of “Rowling” (200m) RD 1 Penalty-Superman PVC Pass Throughs RD 2 Penalty-Tuck Ups RD 3 Penalty-Mountain Climbers RD 4 Penalty-Hollow Rocks Skills EMOM x 5 Minute 1: 10 Small, Tight Kip Swings Minute 2-3: 10 Kip Swings W/ Tight Lats Pushing Down Minute 4-5: 5 T2B, Toes to...Read More