Wednesday, August 9

Crossfit Garage – Remote Coaching

Warm-Up (No Measure)

5 RDS of “Rowling”
250m
RD 1 Penalty-Superman PVC Pass Throughs
RD 2 Penalty-Tuck Ups
RD 3 Penalty-Mountain Climbers
RD 4 Penalty-Hollow Rocks
RD 5 Penalty-V-Ups

Metcon (No Measure)

For Time:
30 V-Ups
1 Mile Run
30 V-Ups
1 Mile Run
30 V-Ups

26 MIN CAP

Cool Down (No Measure)

1:00/Side Forearm Stretch
1:30 Alternating between Cobra and Childs pose