Crossfit Garage – CrossFit Asinine (Time) 3 Rounds 15 Front Squat (95/65) 30 ft Front Rack Lunge 12 Back Squat (95/65) 30 ft Back Rack Lunge 9 Power Snatch (95/65) 400m Run Rx+ 135/85Read More

Crossfit Garage – CrossFit Warm-up Warm-up (No Measure) AMRAP X 8 100m Jog 25 High Jump Single Unders→ Double Unders/Attempts @ halfway point 10 Step-Ups→ Box Jumps @ halfway point 10 Tuck Ups Gymnastics Ring/Bar Muscle Up Progressions 10 Minutes working on Ring/Bar Muscle Up Progressions Metcon Alice (Time) “Alice” 4 Rounds: 19 Box Jumps...Read More