Crossfit Garage – CrossFit

Warm-up

Warm-up (No Measure)

AMRAP X 8

100m Jog

25 High Jump Single Unders→ Double Unders/Attempts @ halfway point

10 Step-Ups→ Box Jumps @ halfway point

10 Tuck Ups

Gymnastics

Ring/Bar Muscle Up Progressions

10 Minutes working on Ring/Bar Muscle Up Progressions

Metcon

Alice (Time)

“Alice”

4 Rounds:

19 Box Jumps (30/24)

48 Double Unders
LEVEL UP OPPORTUNITY: Unbroken Double Unders (Conditioning Focus)

Finisher

E2MOM X 4

12 Box Dips

12 DB Hammer Curls

Cool Down

1:00/side Standing Calf Stretch