Crossfit Garage – CrossFit Down In It (Time) For Time: 400m Run 28/21 Echo Cals 21 Hang Power Clean (75/55) 15 Thrusters (75/55) 9 GHD or 12 Sit-ups 21/15 Echo Cals 15 Hang Power Clean (75/55) 9 Thrusters (75/55) 6 GHD or 12 Sit-ups 15/9 Echo Cals 9 Hang Power Clean (75/55) 6 Thrusters (75/55)...Read More

Crossfit Garage – CrossFit Warm-up Warm-up (No Measure) 400m jog into.. AMRAP X 7 8 Samson Lunges 8 KB DL 8 Scorpions 8 Bootstrapper Squats Weightlifting DBL KB Bulgarian Split Squat (4×8/leg) DBL KB Bulgarian Split Squat 4×8/leg Metcon “Just Do It” (Weight) EMOM X 16 Minute 1: 12 Russian KB Swings (70/53lb) (32/24kg) Minute...Read More