Crossfit Garage – CrossFit

Warm-up

Warm-up (No Measure)

400m jog

into..

AMRAP X 7

8 Samson Lunges

8 KB DL

8 Scorpions

8 Bootstrapper Squats

Weightlifting

DBL KB Bulgarian Split Squat (4×8/leg)

DBL KB Bulgarian Split Squat

4×8/leg

Metcon

“Just Do It” (Weight)

EMOM X 16

Minute 1: 12 Russian KB Swings (70/53lb) (32/24kg)

Minute 2: 12 Hand Release Push-Ups

Minute 3: 12 Goblet Squat

Minute 4: 12 SDHP
LEVEL UP OPPORTUNITY: 15 reps of everything (Conditioning Focus)

Cool Down

:30/Side Bent arm chest stretch on rig

1:00/Side KB Quad Smash