Crossfit Garage – CrossFit

Down In It (Time)

For Time:

400m Run

28/21 Echo Cals

21 Hang Power Clean (75/55)

15 Thrusters (75/55)

9 GHD or 12 Sit-ups

21/15 Echo Cals

15 Hang Power Clean (75/55)

9 Thrusters (75/55)

6 GHD or 12 Sit-ups

15/9 Echo Cals

9 Hang Power Clean (75/55)

6 Thrusters (75/55)

3 GHD or 9 Sit-ups

400m Run

Rx+ (95/65)