Crossfit Garage – CrossFit It’s complexcated (Time) 400m Run 3 Barbell Complex 155/115 400m Run 6 Barbell Complex 135/95 400m Run 9 Barbell Complex 115/75 400m Run Rx+ 185/145; 155/115; 135/95Barbell Complex 3 Clean 2 Front Squat 1 Jerk (cycled/touch-n-go)Read More

Crossfit Garage – CrossFit Warm-up Warm-up (No Measure) 400m jog into.. AMRAP X 7 8 Samson Lunges 8 KB DL 8 Scorpions 8 Bootstrapper Squats Gymnastics EMOM X 10 EMOM X 10 Minute 1: 20 Jumping Lunges Minute 2: 5 Seated Box Jumps Metcon “Gritty” (Weight) EMOM X 15 Minute 1: 12 Russian KB Swings...Read More