Sunday, May 22

20
May

Sunday, May 22

Crossfit Garage – CrossFit

Warm-up

Warm-up (No Measure)

400m jog

into..

AMRAP X 7

8 Samson Lunges

8 KB DL

8 Scorpions

8 Bootstrapper Squats

Gymnastics

EMOM X 10

EMOM X 10

Minute 1: 20 Jumping Lunges

Minute 2: 5 Seated Box Jumps

Metcon

“Gritty” (Weight)

EMOM X 15

Minute 1: 12 Russian KB Swings (70/53lb) (32/24kg)

Minute 2: 12 Hand Release Push-Ups

Minute 3: 12 Goblet Squat
LEVEL UP OPPORTUNITY: 16 Reps of All 3 movements (Conditioning Focus)

Cool Down

:45/Side Bent arm chest stretch on rig

1:00/Side KB Quad Smash