Crossfit Garage – CrossFit
It’s complexcated (Time)
400m Run
3 Barbell Complex 155/115
400m Run
6 Barbell Complex 135/95
400m Run
9 Barbell Complex 115/75
400m Run
Rx+ 185/145; 155/115; 135/95
Barbell Complex
3 Clean
2 Front Squat
1 Jerk
(cycled/touch-n-go)