Crossfit Garage – Remote Coaching Warm-up Warm-up (No Measure) AMRAP X 7 25 Single Unders/Double Unders 10 PVC Pass Throughs 10 PVC Around the Worlds 10 PVC OH Squats 10 Cossack Squats Weightlifting Snatch (1×1) 20 MINS TO BUILD TO 1RM SNATCH Metcon Metcon (Time) For Time: 30-20-10 Power Snatch (75/55lbs)(34/25kg) 100-75-50 Double Unders 11...Read More

Crossfit Garage – CrossFit Warm-up (No Measure) 2 Rounds: 25 Single Unders —> Double Unders 10 PVC Pass Throughs 10 PVC Around the Worlds 5 PVC OH Squats :20 Low Squat Hold/ Ankle Stretch Empty Bar: 3-5 reps Snatch DL Down Shrug Down Shrug w/ elbows Muscle Snatch OH Squat Hang Squat Snatch Squat Snatch...Read More