Crossfit Garage – Remote Coaching

Warm-up

Warm-up (No Measure)

AMRAP X 7

25 Single Unders/Double Unders

10 PVC Pass Throughs

10 PVC Around the Worlds

10 PVC OH Squats

10 Cossack Squats

Weightlifting

Snatch (1×1)

20 MINS TO BUILD TO 1RM SNATCH

Metcon

Metcon (Time)

For Time:

30-20-10

Power Snatch (75/55lbs)(34/25kg)

100-75-50

Double Unders

11 MIN CAP

Cool Down

1:00 Forearm Stretch (:30 Knuckles down, :30 Palms down)

1:00 Hands on Wall Prison Stretch