Crossfit Garage – CrossFit

Warm-up (No Measure)

2 Rounds:

25 Single Unders —> Double Unders

10 PVC Pass Throughs

10 PVC Around the Worlds

5 PVC OH Squats

:20 Low Squat Hold/ Ankle Stretch

Empty Bar: 3-5 reps

Snatch DL

Down Shrug

Down Shrug w/ elbows

Muscle Snatch

OH Squat

Hang Squat Snatch

Squat Snatch

Weightlifting

Snatch (1×1)

20:00 to build to 1RM

Metcon

Power Double (Time)

30-20-10

Power Snatch (75/55)

100-75-50

Double Unders
SU 1:1

Bright Spot

Power Snatch

Double-Unders

Cool Down

1:00 Forearm Stretch (:30 Knuckles down, :30 Palms down)

1:00 Hands on Wall Prison Stretch