Crossfit Garage – Remote Coaching Warm-up Warm-up (No Measure) 1:00 Pigeon Pose/Side Into.. 3 RDS 10 Slow Groiners 10 DB Goblet Squat (w/ 1 sec pause) 10 Single DB Push Press 5 Burpees Weightlifting DBL DB Front Squat (3×8*) DBL DB Front Squat 3×8* *8+ on final set (Add 1 second pause if you cannot...Read More
