Crossfit Garage – Remote Coaching

Warm-up

Warm-up (No Measure)

1:00 Pigeon Pose/Side

Into..

3 RDS

10 Slow Groiners

10 DB Goblet Squat (w/ 1 sec pause)

10 Single DB Push Press

5 Burpees

Weightlifting

DBL DB Front Squat (3×8*)

DBL DB Front Squat

3×8*

*8+ on final set (Add 1 second pause if you cannot increase weight from last week)
8+ on final set

Metcon

Metcon (Time)

“Ellen”

3 RFT

20 Burpees

21 Alt. DB Snatches

12 DBL DB Thrusters

14 MIN CAP

Cool Down

1:00/side Couch Stretch