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Call us: 678-654-7796
Call Us Text Us Drop In
Drop InFree No Sweat Intro

Day

February 25, 2022

Speal FLOW WOD

February 25, 20220
Crossfit Garage – CrossFit FLOW WOD (Time) 800m Run 20-30 Deadlift (45-35) 20-30 Hang Power Clean 20-30 Press 50 Cal Echo 20-30 Back Squat 20-30 Barbell Row 20-30 Alt Split Jerk 50 Cal Row 20-30 Reverse Lunge 20-30 Hang Power Snatch 20-30 Floor Press **Focus on quality of movement with empty barbell and recovery
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Sunday, February 27

February 25, 20220
Crossfit Garage – Remote Coaching Warm-up Warm-up (No Measure) AMRAP X 8 12/10 Cal Row 8 Push-Up to Pike 8 Straight Leg Sit-Up Weightlifting DB Floor Press (4×8) DB Floor Press 4×8 Metcon Metcon (AMRAP – Rounds and Reps) AMRAP X 8 10 Burpees 20 Sit-Ups -Rest 4 Mins- AMRAP X 8 20 Up-Downs 20...
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