Speal FLOW WOD

25
Feb

Speal FLOW WOD

Crossfit Garage – CrossFit

FLOW WOD (Time)

800m Run

20-30 Deadlift (45-35)

20-30 Hang Power Clean

20-30 Press

50 Cal Echo

20-30 Back Squat

20-30 Barbell Row

20-30 Alt Split Jerk

50 Cal Row

20-30 Reverse Lunge

20-30 Hang Power Snatch

20-30 Floor Press

**Focus on quality of movement with empty barbell and recovery