Crossfit Garage – Remote Coaching

Warm-up

Warm-up (No Measure)

AMRAP X 8

12/10 Cal Row

8 Push-Up to Pike

8 Straight Leg Sit-Up

Weightlifting

DB Floor Press (4×8)

DB Floor Press

4×8

Metcon

Metcon (AMRAP – Rounds and Reps)

AMRAP X 8

10 Burpees

20 Sit-Ups

-Rest 4 Mins-

AMRAP X 8

20 Up-Downs

20 Push-Ups

Cool Down

1:00 Scorpion Stretch/Side

1:00 Cobra Stretch