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Call us: 678-654-7796
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Drop InFree No Sweat Intro

Day

February 18, 2022

Max Swolehouser (Re-test)

February 18, 20220
Crossfit Garage – CrossFit Max Swolehouser (AMRAP – Reps) Max Bench Press Reps Until 100 Echo Cals Max Bench Press (135/85) Rotate every break in reps: 20/16 Echo Cals** 400m Run** Rx+ 155/105 **Must complete in 3:30, 5 burpee pull-ups when >3:30
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Sunday, February 20

February 18, 20220
Crossfit Garage – Remote Coaching Warm-up Warm-up (No Measure) 3 RDS 200m Jog 10 Step Ups 10 Scap Push-Ups 5 Push-Up to Pike Weightlifting Double DB Bent Over Row (4×8) Double DB Bent Over Row 4×8 Metcon Metcon (AMRAP – Rounds and Reps) AMRAP X 18 20 Goblet Lunges 200m Single Arm Farmers Carry 10/10...
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