Crossfit Garage – Remote Coaching

Warm-up

Warm-up (No Measure)

3 RDS

200m Jog

10 Step Ups

10 Scap Push-Ups

5 Push-Up to Pike

Weightlifting

Double DB Bent Over Row (4×8)

Double DB Bent Over Row

4×8

Metcon

Metcon (AMRAP – Rounds and Reps)

AMRAP X 18

20 Goblet Lunges

200m Single Arm Farmers Carry

10/10 Single Arm DB Row

10/10 Single Arm DB Floor Press

Cool Down

1:00 Forearm Stretch