Crossfit Garage – CrossFit

Max Swolehouser (AMRAP – Reps)

Max Bench Press Reps Until 100 Echo Cals

Max Bench Press (135/85)

Rotate every break in reps:

20/16 Echo Cals**

400m Run**

Rx+ 155/105

**Must complete in 3:30, 5 burpee pull-ups when >3:30