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Call us: 678-654-7796
Call Us Text Us Drop In
Drop InFree No Sweat Intro

Day

January 28, 2022

Multiplier

January 28, 20220
Crossfit Garage – CrossFit Multiplier (Time) 3/3 Echo Bike Intervals (:20 Work :30 Rest) 9 DB Power Snatch (50/35) 6 GHD 3 C2B 3/3 Echo Bike Intervals (:20 Work :30 Rest) 9 Wall-Balls (20/14) 6 WB Squats 3 Burpee Over WB 3/3 Echo Bike Intervals (:20 Work :30 Rest) 21 Double-unders 15 Push-ups 9 Air...
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Sunday, January 30

January 28, 20220
Crossfit Garage – CrossFit Warm-up Warm-up (No Measure) AMRAP X 7 4 Shuttle Runs (Easy-Moderate) 10 Samson Lunges 10 Wide Stance Air Squats Weightlifting Back Rack Reverse Lunge (3×16 ) Back Rack Reverse Lunge 3×16 (8/leg) Metcon Metcon (AMRAP – Rounds and Reps) AMRAP X 15 4 Shuttle Runs (20ft/6m) 20 Goblet Lunges (53/35) 20...
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