Crossfit Garage – CrossFit

Warm-up

Warm-up (No Measure)

AMRAP X 7

4 Shuttle Runs (Easy-Moderate)

10 Samson Lunges

10 Wide Stance Air Squats

Weightlifting

Back Rack Reverse Lunge (3×16 )

Back Rack Reverse Lunge

3×16 (8/leg)

Metcon

Metcon (AMRAP – Rounds and Reps)

AMRAP X 15

4 Shuttle Runs (20ft/6m)

20 Goblet Lunges (53/35)

20 Goblet Squats

20 SDHP

LEVEL UP OPPORTUNITY: 70/53 (Strength Focus)

Finisher

3 Sets

10/10 KB Oblique Crunches

Cool Down

1:00 Pigeon Pose/Side