Multiplier

28
Jan

Multiplier

Crossfit Garage – CrossFit

Multiplier (Time)

3/3 Echo Bike Intervals (:20 Work :30 Rest)

9 DB Power Snatch (50/35)

6 GHD

3 C2B

3/3 Echo Bike Intervals (:20 Work :30 Rest)

9 Wall-Balls (20/14)

6 WB Squats

3 Burpee Over WB

3/3 Echo Bike Intervals (:20 Work :30 Rest)

21 Double-unders

15 Push-ups

9 Air Squats
Echo Rd 1: 45/35 Cals Total

Echo Rd 2: 42/32 Cals Total

Echo Rd 3: 39/29 Cals Total

Delta from Cals is multiplier for 9-6-3 Round (ie – 1st Echo you get 42 Cals, 45-42=3: 27 DB Power Snatch; 18 GHD; 9 C2B)