Crossfit Garage – CrossFit
Multiplier (Time)
3/3 Echo Bike Intervals (:20 Work :30 Rest)
9 DB Power Snatch (50/35)
6 GHD
3 C2B
3/3 Echo Bike Intervals (:20 Work :30 Rest)
9 Wall-Balls (20/14)
6 WB Squats
3 Burpee Over WB
3/3 Echo Bike Intervals (:20 Work :30 Rest)
21 Double-unders
15 Push-ups
9 Air Squats
Echo Rd 1: 45/35 Cals Total
Echo Rd 2: 42/32 Cals Total
Echo Rd 3: 39/29 Cals Total
Delta from Cals is multiplier for 9-6-3 Round (ie – 1st Echo you get 42 Cals, 45-42=3: 27 DB Power Snatch; 18 GHD; 9 C2B)