Crossfit Garage – CrossFit Back and Forth (AMRAP – Rounds and Reps) 30 Min AMRAP 15/11 Echo Cals 10 DB Shoulder Rack Squats (35/20) 30 Ft DB Shoulder Rack Lunge (35/20) 10 DB Shoulder Rack Thrusters (35/20) 750m Row 10 DB Shoulder Rack Thrusters (35/20) ….back Rx+ (50/35)30ft Lunge = 5 Reps Salar 15# DBRead More

Crossfit Garage – Remote Coaching Warm-up Warm-up (No Measure) 5 RDS 4 Shuttle Runs @ Easy-Moderate Pace 10 KB DL 10 Air Squats Metcon Metcon (AMRAP – Rounds and Reps) AMRAP X 26 20 Shuttle Runs (50ft/15m) 20 Russian KB/DB Swings 20 KB SDHP 20 Cossack Squats Cool Down 1:00/Side Seated Hamstring Stretch 1:00/side Couch...Read More