Crossfit Garage – Remote Coaching

Warm-up

Warm-up (No Measure)

5 RDS

4 Shuttle Runs @ Easy-Moderate Pace

10 KB DL

10 Air Squats

Metcon

Metcon (AMRAP – Rounds and Reps)

AMRAP X 26

20 Shuttle Runs (50ft/15m)

20 Russian KB/DB Swings

20 KB SDHP

20 Cossack Squats

Cool Down

1:00/Side Seated Hamstring Stretch

1:00/side Couch Stretch

1:00 Seated butterfly stretch