Crossfit Garage – CrossFit

Back and Forth (AMRAP – Rounds and Reps)

30 Min AMRAP

15/11 Echo Cals

10 DB Shoulder Rack Squats (35/20)

30 Ft DB Shoulder Rack Lunge (35/20)

10 DB Shoulder Rack Thrusters (35/20)

750m Row

10 DB Shoulder Rack Thrusters (35/20)

….back

Rx+ (50/35)
30ft Lunge = 5 Reps

Salar 15# DB