Crossfit Garage – CrossFit Jump-9-MAX (AMRAP – Reps) 6 Rounds (2:30 on/2:30 off) 50 DU’s or 75 SU’s 9 GHD or 15 Sit-ups… Max Front Squat (155/115) Rd 1 Max Push Press (135/85) Rd 2 Max Thruster (115/65) Rd 3 Max Hang Power Clean (135/85) Rd 4 Max Power Clean (155/115) Rd 5 Max Deadlift...Read More

Crossfit Garage – Remote Coaching Warm-up Warm-up (No Measure) AMRAP X 8 30 Jumping Jacks 12 Banded Tricep Ext. 12 Banded Good Mornings 12 Step-Ups Weightlifting EMOM X 10 EMOM X 10 Minute 1: 8/8 Pallof Press Minute 2: 6/6 Single Leg KB/DB DL Metcon Metcon (AMRAP – Rounds and Reps) AMRAP X 12 20...Read More