Jump-9-MAX

7
Jan

Jump-9-MAX

Crossfit Garage – CrossFit

Jump-9-MAX (AMRAP – Reps)

6 Rounds (2:30 on/2:30 off)

50 DU’s or 75 SU’s

9 GHD or 15 Sit-ups…

Max Front Squat (155/115) Rd 1

Max Push Press (135/85) Rd 2

Max Thruster (115/65) Rd 3

Max Hang Power Clean (135/85) Rd 4

Max Power Clean (155/115) Rd 5

Max Deadlift (245/165) Rd 6
Score is MAX Reps Total