Crossfit Garage – Remote Coaching
Warm-up
Warm-up (No Measure)
AMRAP X 8
30 Jumping Jacks
12 Banded Tricep Ext.
12 Banded Good Mornings
12 Step-Ups
Weightlifting
EMOM X 10
EMOM X 10
Minute 1: 8/8 Pallof Press
Minute 2: 6/6 Single Leg KB/DB DL
Metcon
Metcon (AMRAP – Rounds and Reps)
AMRAP X 12
20 Push-Ups
20 Tuck Jumps
Cool Down
1:00 Scorpion Stretch/Side
1:00 Elevated Pigeon/Side
1:00 Standing Calf Stretch/Side